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Health
 

Boost Your Mood and Motivation


By jackie smith at 2010-12-09 04:50:48

There is much debate about the safety and effectiveness of these anti depressant meds.The most popular ones on the market to-day are Xanax. Prozac and Lexapro. We now know that they can have severe side effects leading to even more depression. It seems that they may cause weight problems, affect sleep, negatively impact on libido and then affect memory and other cognitive functions. The simplest way to address it is to improve your diet. You may not know it but your panic may be triggered by certain foods. But foods can also be your powerful means to combat the attacks.

For instance, processed foods and those with caffeine as an ingredient are considered to be triggers while fruits and vegetables can reduce the level of anxiety and help get rid of attacks. Go for the natural and organic foods as much as you can. You have to be physically fit to defend yourself and eventually win the war against it. When you get up in the morning have an 8 oz. glass of water with lemon first thing. This helps flush toxins out of your system as well as to hydrate you after a 12 hour time period of no liquids. Then you want to then keep drinking water though out your day every hour. Your brain is made up of 80% water so by hydrating your body you are going to boost your brain and improve your mood.

If you're like me you'll go down to the store and purchase some over the counter medicine to resolve your headache or stomach ache. Even if you realize that your problem is deeper you may be too afraid or embarrassed to talk with your doctor about your panic attacks symptoms. Agoraphobia and social anxiety disorder may be even more difficult for you to get to your doctor to even discuss the problems your having. You need to be sure that you can push yourself to read the entire ebook and then put to use the information you learn with courage, without backing down from your fear. If you're not prepared with the mindset we discussed, there is self hypnosis recordings that can give you a more "hands off" type of approach to your at home treatment. There are also video and audio courses if you prefer not to read.

The most popular short-term remedies are anti-anxiety drugs available through a GP. However, they can be addictive and not really suitable as they may have undesirable side effects and simply mask the feelings rather than dealing with them directly. The age-old practices of yoga and meditation are a better option to combat anxiety on a long-term scale, allowing the space and peace of mind to deal with the underlying issues. Throughout this process, you do not need to worry about admitting your findings to anyone. Right now, you are doing this for yourself. It hasn't gotten to the point where you are being forced to undergo psychological analyzing to be able to keep your job. You are looking over your own life so that you can be more mentally secure. You are making yourself stronger. That should come with at least a little bit of confidence.

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