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Health Blog


Health
 

Great Cardio Routines will help you to burn Fat


By jackie smith at 2010-12-22 03:53:36



You should focus on your super fast twitch muscles if you want to boost the creation of fat burning hormones (HGH). When you undergo HIIT you take advantage of your super fast twitch muscles and therefore your body creates greater levels of these hormones. HIIT can work with almost any cardio you can think of, however when you first start the best cardio to partake in is with a recumbent bike. Many aerobic programs, like Pilates, work on flexibility as well as fitness. Flexibility is important to your health because it can prevent injuries. Regular stretching has been shown to prevent the tearing of muscles and tendons. The more flexible you are, the less likely you are to become injured when you're participating in a physical activity.

The health benefits of a regular cardiovascular workout are well documented. Couple that with a strength building program like the Stamina Bike offers and you can stave off many of modern-day illnesses. This would include obesity, bone loss, hardened arteries and heart disease. Although genetics play a large part in high cholesterol, diet and exercise have been shown to have an impact on cholesterol levels. Choose a space which is conducive for your exercise. If you are going to do it in other places than the gym, be sure that the area allows you enough space to move. Make sure that there are no spills of liquid on the floor that may be a cause of slipping while doing your exercise. There are exercise mats that offer a slip-free area for you to move on.

Start gradually. Doing some gentle stretches at the start of your exercise will loosen up tight limbs. Gentle stretches will warm up the muscles and prepare it better for the exercise. Initially, start with a 30 minute walk. You would not want to tire yourself too much you won't be able to stand up the following day. This is true for cycling, running, swimming, and cross country skiing. Focusing on one of these sports can be one way to increase your stamina; however, a multi sport approach is better for increasing overall aerobic power. One strategy that works very well is to train for triathlons. Even a sprint or Olympic distance triathlon can give you many endurance benefits despite the race not being very long.

To have a healthy heart which is basically what cardio is all about it is recommended that you take short walks or jogs everyday. These are very easy to do; many people do them in the morning before work or school and jog around their neighborhood for a good 20-30 minutes. This builds up the heart because you have a higher heart rate that works your heart. Another advantage of a treadmill is if you travel on business a lot chances are the hotel has a treadmill so you can keep up your normal routine if you so desire. Some people like the same routine while others prefer to mix it up. Once you have found your choice of treadmill that ranges in different prices; try adding different levels of difficulty as you build stamina.

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