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Health
 

Cardio And Mental Training Secrets


By jackie smith at 2010-12-22 03:56:57

Because it has a lot to do with your heart rate, one very important thing to remember when doing cardio exercises is NOT to overdo it. You should first find out how much cardio exercises you need to do and how long you should do it per session. You should also learn what your ideal heart rate is during cardio exercises, especially if you're a beginner. Human beings are creatures of habits; we tend to repeat the same physical and mental patterns on a daily basis and what allows us to do so are the rituals we practiced over time. Therefore, if you make exercising into a ritual, you will also make it a part of your daily life and you won't have to think much in order to do it-it will happen automatically.

On the other hand, if you don't exercise, you might develop high blood pressure (or hypertension). High blood pressure can cause your blood vessels to rupture and then cause stroke. Your heart also has to work much harder if you have this condition. How to solve this problem? You perform aerobic exercise. Pain in the lower foot, ankle or elsewhere, should be considered an indicator that's something is going wrong. Even if you had just bought the pair, you need to consider thoroughly whether you have made the best buying decision, we all have buyer's remorse from time to time. Depending upon the make and model of the pedometer you purchase, the features will vary greatly. Basic pedometers will measure just steps.

Advanced models will measure more statistics including, time, lap time, altitude, heart rate, calories burned, etc. There are other models where it the pedometer will record all movements during your workout and record it. The first thing you need to do right is the warm-up phase of the training. Just like a car, the human body needs an adequate amount of time and to revive itself and be ready for the workout. Don't just rush in on the machine and start hard immediately. Otherwise, you will get tired very soon and may even get injured. Therefore, you should start your workout by walking and breathing deeply for at least 5 minutes. Well there are many reasons that make treadmill interval running so beneficial. Interval running is a form of high intensity training.

This type of exercise creates an after burn effects that boosts metabolism rated through the roof. Consequently, you will be burning calories even when asleep. Interval workouts are boredom killers. Why? You may ask. Well, the main cause of running injuries is bad running form, and the cornerstone of good running mechanics is the proper posture. When you have a good posture, your body will work more efficiently, your muscles will not expand as much energy, and you will be able to run further, faster and with less pains and injuries.

The tempo run is used for endurance. This is the run most hobby runners do everyday. Pick a comfortable pace, and maintain it for the chosen amount of time. If you are training for a race, your tempo run may be very long, and only performed once a week, or even less. For the daily jogger, this run can be more often, for up to an hour.

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