A good portion of the time when told that they need to take a medication, or several, people with a social anxiety disorder want to go the cheapest way, and use generic drugs or a short treatment. Some sufferers also try home or herbal remedies, even before getting a doctor's prescription. Do ask your doctor before trying herbal remedies over prescription medicine because some work and some don't. Anxiety is another comparison with a human brain and a computer. When the computer is overloaded with processing or memory consumption, inadvertent effects take over and the computer performs in odd ways. A human brain, when under incredible stress, or lack of sleep, or prolonged periods of stress, behaves much the same way.

One of the other cures for social anxiety is taking a safety item with you. Find something that is yours personally and take it out with you when you have to go into a public place. This item could be an article of clothing, like a hoodie or jacket, or it could be a knickknack even. Anything that reminds you of your safe place will work. Any time you start feeling anxious in public, hold onto the item or put it on to give you a level of comfort again. There are people who would be completely normal at all times and suddenly throw up an anxiety attack. Sometimes, you could be suffering from depression or panic disorder and this will lead to sudden panic attacks. If you show signs and symptoms or know someone who does, take solace from the fact that these attacks can be treated.

Most people that are involved in a traumatic situations will at first feel great fear, shock, anger, nervousness, and even guilt. These feelings are common and, for most people, will go away after a short sum of time. A person with PTSD, however, will continue to feel these symptoms long after the event has taken place and often the symptoms will increase until the person can no longer perform in their normal life. Generally there is a need to express our emotions and not letting them build up if we want to get rid of anxiety but this also is not the best solution to cure anxiety and certainly not the direct cause. It is true that there are those who suffer from anxiety due to repressed emotions, most of these being those who like to please people, who fear conflicts thus addressing the issue does help. However this ain't the cause to some who aren't people pleasers but yet still suffer from anxiety.

Many people don't have this support though so I think that in reality the only way to deal with it is to get help so that you are no longer in that position. Easier said than done in many cases as you first need to realise that you have a condition which is impacting on both yours and your family's lives. If you don't think there is any impact try to put yourself in your child's shoes. Imagine not having a care in the world, happy just to "be" and then seeing your parent in an uncontrollable panic. Horrible isn't it.

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