I have gone through this and it was only when I did think about how my daughter must feel that I pulled myself together enough to get help. I felt a terrible guilt and was almost in shock that I had been unable to see this before but I turned it into a positive and now am very conscious of every action I take. Women are the dominant sufferers of GAD as it occurs in two women to every one man. About half of the cases of this disorder begin to manifest themselves in childhood or the teenage years. Whenever a person is going through a stressful time in his life, the disorder will be more severe but will tend to decrease slightly when things settle down. A link hasn't been established between GAD and families.

The other main cause of anxiety disorder is a bad lifestyle. Unhealthy eating, erratic sleep timings and no exercise can affect your digestive system. The digestive system is directly connected with your mental health, so you need to ensure that you are living a good lifestyle. Avoid junk food which can cause acidity, sleep on time and get up on time, and last but not least, get a bit of exercise everyday. Another treatment for anxiety and depression is counseling. Patients suffering from phobias and even PTSD have benefited from counseling and therapy. Another form of treatment for anxiety is CBT or cognitive-behavioral therapy. This is a therapy that hones in on patterns of behavior that the patient can confront and address. Many of these behaviors can lead to the patient overcoming their anxiety disorders. Being shown the way to become empowered, will start the road to recovery.

You must want to be cured, just like any mental phobia. The first step is always the hardest, even though it seems inconceivable that you would want to continue to live in fear. You see the fear as something you have been living with, maybe for many years. A person who suffers from obsessive-compulsive disorder (OCD), this disorder causes a person to have obsessive thoughts and anxiety, nagging doubt, and the need to keep things in perfect order. A person who suffers from these disorder has an obsession with keeping things clan and germ free, so they keep washing their hands. People who have this know that it is not normal but they can not stop doing it.

The medical definition of a true panic attack is a distinctive period of intense discomfort or fear which is associated with multiple physical and mental symptoms. Some of the symptoms that are experienced during one of these attacks, which can onset quickly and reach an unbearable maximum peak within 10-15 minutes, include shortness of breath, trembling, palpitations, sweating, a feeling of smothering or choking, nausea or gastrointestinal issues, chest pains, chills, facial blushing, hot flashes, tingling sensations and a lightheaded or dizzy sensation.

Experts in the field have long argued the effects of "nature vs. nurture: the evidence and biological insights about how we "tic" - so to speak, have been significantly illuminated in the last two decades. We have long known that a large percentage of the population is genetically wired for overzealous reaction instead of measured response; highly sensitive to minimal if any, perceived negative stimuli and innately fearful.

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