Another choice of mine for natural stress relief is Peace and Calming. This is absolutely my favorite essential oil blend. It contains Tangerine, Orange, Ylang Ylang, Patchouli and Blue Tansy. These oils have historically been used to help reduce depression, anxiety, stress and tension. It can be so useful at the end of a stressful day to promote relaxation and peace. Child with hyperactive tendencies may therefore be within normal range especially with boys. The cause for a child to display such behaviors may be due to a sudden change in a boy's life such as death in the family or parent's divorce. During these times that a child will experience anxiety and depression and that the resulting behavior is hyperactivity.

There are two types of oils: pure, and synthetic, or fragrance oils. Synthetic oils can duplicate the smell of a pure oil, and are usually adequate for most non-medical uses, such as massages and baths. But the various processes used to make synthetics cannot duplicate the chemical compounds found in pure oils. The word Aromatherapy comes from the fusion of two words, scent and healing or cure. The alternative form of medicine is gaining momentum and has a variety of applications including pain relief, mood enhancement, and increased cognitive function. The variety of essential oils has its own healing properties.

When you're broken spiritually or hurt in love or betrayed by the only person you love or just simply tired, an aromatherapy with a massage with Helichrysum essential oil is in order. It has calming and antispasmodic properties can be good in treating depression, nervous exhaustion, and other stress related problems. The myrrh is from a botanical plant called Commiphora myrrha. It has a warm wood, balsamic, earthy and musty scent which has been used since the biblical times as a perfume. In fact there are studies that suggest that myrrh is from an old Greek word meaning perfume while some said it is an Arabic word meaning bitter, suggesting its taste.

This essential oil proves to be beneficial to blood circulation, no wonder, aromatherapists had been using it when blood circulation needs improvement. And when a person is in pain, cinnamon bark essential oil can be used as a massager to alleviate the pain because it has anti-inflammatory component. And it is also believed to boost brain functions. Anise and star anise are two wonderful spices that can be used in your Holiday baking and cooking. Take advantage of their essential oils this cold and flu season; and if you eat too much during the festivities and develop indigestion, just get out the seeds and chew on them for relief. If you are really into baking special treats, try springerle.

There are aromatherapy essential oils that can be purchased in the internet or in stores. However, you must be careful in choosing because some can be made from added chemicals. These chemicals can be synthetic or pure. The best thing to do in choosing essential oils is to check its components. Meaning, it should be naturally based and there are no added chemicals that will irritate your sense of smell.

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